Join me and discover the amazing
physiology of labour and birth and
how knowing more about labour can help
you have a more satisfying birth experience.
Imagine not feeling embarrassed to
ask any question about labour, birth
or your baby!
Prenatal Classes
Class One:
What is happening in late pregnancy?
How your body prepares for labour & birth
Birth wishes
Birth at the IWK
Getting ready for baby
What will you need for baby?
What to bring to the hospital?
How do you know when your in labour?
Partners role in the labour process
When do I go to the hospital?
Class Two:
Anatomy and physiology of labour
Hormones of labour
Natural comfort techniques for labour
Positions for labour
Pain control options
Induction
Assisted and Cesarean delivery
Pushing
Delayed cord clamping
Class Three:
Skin to skin (the golden hour)
Newborn appearance
Newborn screening
Breastfeeding
Pumping
Bottle feeding
Combined feeding
Formula and bottle feeding
Class Four:
Understanding your infant
Infant and parent sleep
Infant care basics
Attachment, bonding and development
Infant safety (car/sleep/stroller/baby wearing)
Postpartum mood
Classes are offered in several ways:
Four separate 2 hour classes
One condensed 4 hour class
Or take whichever class interests you most
Investment/In-Person
$65.00 for an individual class in your home, at your convenience.
$190 (within HRM) condensed class in your home at your convenience.
$220 (outside HRM) condensed class in your home at your convenience.
Investment/Virtual
$50.00 for an individual class.
$150 condensed class.
physiology of labour and birth and
how knowing more about labour can help
you have a more satisfying birth experience.
Imagine not feeling embarrassed to
ask any question about labour, birth
or your baby!
Prenatal Classes
Class One:
What is happening in late pregnancy?
How your body prepares for labour & birth
Birth wishes
Birth at the IWK
Getting ready for baby
What will you need for baby?
What to bring to the hospital?
How do you know when your in labour?
Partners role in the labour process
When do I go to the hospital?
Class Two:
Anatomy and physiology of labour
Hormones of labour
Natural comfort techniques for labour
Positions for labour
Pain control options
Induction
Assisted and Cesarean delivery
Pushing
Delayed cord clamping
Class Three:
Skin to skin (the golden hour)
Newborn appearance
Newborn screening
Breastfeeding
Pumping
Bottle feeding
Combined feeding
Formula and bottle feeding
Class Four:
Understanding your infant
Infant and parent sleep
Infant care basics
Attachment, bonding and development
Infant safety (car/sleep/stroller/baby wearing)
Postpartum mood
Classes are offered in several ways:
Four separate 2 hour classes
One condensed 4 hour class
Or take whichever class interests you most
Investment/In-Person
$65.00 for an individual class in your home, at your convenience.
$190 (within HRM) condensed class in your home at your convenience.
$220 (outside HRM) condensed class in your home at your convenience.
Investment/Virtual
$50.00 for an individual class.
$150 condensed class.
